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This Blueberry Buckwheat Parfait recipe by Bo's Kitchen is creamy, sweet, filling & nutritious. These only take 5 minutes of preparation time as long as you soak your cashews & buckwheat the night before. Aside from being so appealing visually, this recipe is very healthy and teamed up with the ultimate powerhouse fruit, Blueberries. We've included the 7 key benefits of blueberries from DR. Axe in this blog.
"Buckwheat is naturally gluten free (it’s actually from the rhubarb family) and full of fibre and B vitamins, meaning it’s a great addition to breakfast. It also contains tryptophan which is a natural anti depressant! Just one cup of buckwheat provides 25% of your RDA of tryptophan. It’s pretty awesome stuff. Blueberries and blackcurrants are from a powerful family of blue fruits and veggies. Anything blessed with this beautiful colour helps fight inflammation in the body, boosts your immune system and contains anti cancer compounds. I’d love to know if you try this simple breakfast parfait!" - Bo's Kitchen
This Berries and Yogurt Breakfast Tart with Granola Crust by Recipe Runner is absolutely delicious! It can be served for breakfast, brunch and even a fruitful dessert. Not only is it a crowd favorite, but it's also gluten-free and made with healthier ingredients. You already know berries are good for you. Researchers are finding more and more reasons to eat these nutritious powerhouses. They are great sources of fiber, a nutrient important for a healthy digestive system and that is just one of the many "berry" benefits.
This Raw Vegan Coffee Tiramisu by Vanillacrunch is dairy-free, gluten-free and can be made entirely raw. The only way to overcome the idea of tofu for desserts is to try it yourself, you won't be disappointed! It's tasty, innovative & a much healthier way to indulge.
This lemony yogurt cake by Cookie + Kate is dazzled with blueberries. It's made with healthy whole wheat flour, olive oil and yogurt. This recipe was inspired from a traditional French yogurt cake and tastes like a lightened-up pound cake. It's super delicious and will leave you or your guests wanting more!
"Donut" worry, we have a healthier way for you to still enjoy these tasty treats that we all love. These Vegan Donuts from Madeline Lu are not your typical batch. Most donuts are whipped up with fats, sugars, and various unhealthy ingredients. These baked donuts are not only vegan and refined sugar-free, they are also very easy to make. They are also delicious with and without the glaze, it may be safe to make a double batch just in case some go missing before the glaze is finished.