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This Fresh Black Bean Salad from Cookie & Kate is perfect for a meal, side or parties! "Like all of my other bean salads, this recipe is great to keep in the fridge on busy weeks. You can enjoy it as is, or serve it on fresh greens (perhaps with an extra spritz of lime juice for dressing; feta/avocado/crumbled tortilla chips would be great on top). You can pile it onto cheese nachos to make them more redeeming, or use it as a filling for burritos or quesadillas (just leave as much of the liquid behind in the bowl as possible)" - Cookie & Kate
This Watermelon Frosty recipe by Kathy Patalsky is a yummy and refreshing way to cool off during these hot summer days! "Watermelon Nutrition: One cup watermelon contains just about 50 calories and loads of hydration from the high water content. It also contains fiber, lycopene and potassium. Watermelon is delicious on its own, but this frosty is really my favorite way to consume it." - Kathy Patalsky
Let us know how you like it!
"Get that cauliflower on a bun and call it dinner." - Hot for Food
This Buffalo Cauliflower Sandwich recipe from Hot for Food is perfect for those summer night dinners. Be sure to test it out and let us know what you think!
This Acai Berry Smoothie Bowl Buckwheat Groats Cereal Raw Vegan Recipe by Raw Manda is delicious and will give you just the boost you need to kick off your day! "I’ve recently discovered Emmy’s Organics, an environmentally conscience company that creates a wonderful line of raw, vegan, organic, gluten-free and gmo-free food products. Emmy’s Organics is a sustainable business that supports organic and non-gmo farming. It’s reassuring to know that the products I share with my followers on social media and on my blog come from companies that not only create nutritious foods but are also socially responsible. I enjoyed Emmy’s Organics Blueberry Cashew Super Cereal in this smoothie bowl along with a few extra handfuls that I snacked on. The cereal is incredible! I love that I can still enjoy a nice crunch while still eating raw. Buckwheat groats are so awesome as a replacement to conventional sugar-loaded processed cereal. After looking at the healthy ingredients in this cereal you might think twice the next time you’re in the cereal aisle." - Raw Manda
This Roasted Eggplant & Tomato Orzo Pasta recipe by Cookie+Kate is a great weeknight dinner dish for the Summer. Don't steer away just because you see eggplant. The ingredient combination is so tasty and will leave you or your guests wanting more. Eggplants are a rich in nutrients and have a wide range of health benefits, including an ability to build strong bones and prevent osteoporosis. The list of reasons on why to eat eggplants goes on and on and when it tastes as delicious as it does in this recipe, you'll be adding it to your weekly menu.
Father’s Day is around the corner and spoiling that special Dad is not always easy. It’s not about how much you spend, but rather how much he feels appreciated that day. It’s always great to ask him if there is something specific he’d like but the typical response is “nothing.” A common feedback from men is for this day to be STRESS FREE above everything. Depending on your man’s personality, that can consist of doing very little and simply relaxing or going on an amazing adventure. That’s for you to asses and hopefully some of these ideas will help you along the way.
This Berry Dairy Free & Vegan Sherbet by Recipe Runner is perfect for a warm day and Summer is just around the corner. It's definitely refreshing and a rather healthy choice in the dessert category. Sherbet and sorbet differ from each other in that sherbet has dairy in it and sorbet doesn’t. Not to mention raspberries and strawberries are rich in vitamins and antioxidants.
This Hawaiian Style Acai Bowl by Health Synergy is a MUST try! Breakfast is the most important meal in your day and it can be delicious while also nutricious. It will help you stay full for longer periods of time and will most certainly give you that morning boost!
There is a couple of weeks left in Spring and we've found quite the nourishing recipe for you to try out! "I would like to introduce you to this beautiful and delicious spring superfood salad! Each ingredient in the salad contains disease-fighting nutrients and is great for health and well-being. In addition, the diverse textures and flavors of the ingredients make the salad really interesting (and fun) to munch. The creamy texture and rich flavor of the avocado, for example, is such a nice contrast to the refreshing, tender, crispy, and naturally sweet green vegetables. On top of that, you also got crunchy toasted seeds, slightly spicy sprouts, and sour lemon olive oil dressing! It is really that good! " - Madeline Lu
Summer is almost here and it is definitely getting warmer outside. We have just the treat to help keep you cool and refreshed. This Vegan Blueberry Coconut Popsicles recipe by Beaming Baker is Gluten Free and Dairy Free and only takes 3 very simple ingredients; blueberries, coconut milk and maple syrup. Who would've thought that making popsicles would be so easy?