This Roasted Eggplant & Tomato Orzo Pasta recipe by Cookie+Kate is a great weeknight dinner dish for the Summer. Don't steer away just because you see eggplant. The ingredient combination is so tasty and will leave you or your guests wanting more. Eggplants are a rich in nutrients and have a wide range of health benefits, including an ability to build strong bones and prevent osteoporosis. The list of reasons on why to eat eggplants goes on and on and when it tastes as delicious as it does in this recipe, you'll be adding it to your weekly menu.
Father’s Day is around the corner and spoiling that special Dad is not always easy. It’s not about how much you spend, but rather how much he feels appreciated that day. It’s always great to ask him if there is something specific he’d like but the typical response is “nothing.” A common feedback from men is for this day to be STRESS FREE above everything. Depending on your man’s personality, that can consist of doing very little and simply relaxing or going on an amazing adventure. That’s for you to asses and hopefully some of these ideas will help you along the way.
This Berry Dairy Free & Vegan Sherbet by Recipe Runner is perfect for a warm day and Summer is just around the corner. It's definitely refreshing and a rather healthy choice in the dessert category. Sherbet and sorbet differ from each other in that sherbet has dairy in it and sorbet doesn’t. Not to mention raspberries and strawberries are rich in vitamins and antioxidants.
This Hawaiian Style Acai Bowl by Health Synergy is a MUST try! Breakfast is the most important meal in your day and it can be delicious while also nutricious. It will help you stay full for longer periods of time and will most certainly give you that morning boost!
There is a couple of weeks left in Spring and we've found quite the nourishing recipe for you to try out! "I would like to introduce you to this beautiful and delicious spring superfood salad! Each ingredient in the salad contains disease-fighting nutrients and is great for health and well-being. In addition, the diverse textures and flavors of the ingredients make the salad really interesting (and fun) to munch. The creamy texture and rich flavor of the avocado, for example, is such a nice contrast to the refreshing, tender, crispy, and naturally sweet green vegetables. On top of that, you also got crunchy toasted seeds, slightly spicy sprouts, and sour lemon olive oil dressing! It is really that good! " - Madeline Lu
Summer is almost here and it is definitely getting warmer outside. We have just the treat to help keep you cool and refreshed. This Vegan Blueberry Coconut Popsicles recipe by Beaming Baker is Gluten Free and Dairy Free and only takes 3 very simple ingredients; blueberries, coconut milk and maple syrup. Who would've thought that making popsicles would be so easy?
This Bulletproof Matcha Latte recipe by Lee From America is an Instagram FAVORITE! Bulletproof is a diet founded be David Asprey that relies on eating quality protein, healthy fats and anti-inflammatory foods. It essentially aids brain function, engery, sleep and fat-burning. If you don't drink coffee, this Matcha Latte is a wonderful alternative and has even shown results for more substained energy and focus. This recipe is definitely a MUST TRY and will go great with your breakfast and lunch depending on what time of day you prefer that extra boost.
This Moroccan Inspired Carrot Quinoa Salad by Healthy French Wife is perfect for any time of the year. This is a definite power house meal that will keep you feeling full for a longer period of time. It's packed with nutritious ingredients, 2 of those being Quinoa and Pomegranate. If you don't already know the benefits of these, definitely keep reading. We've included 7 key benefits of Quinoa from Mind Body Green and 9 health benefits of Pomegrantes from Dr. Fuhrman. Eating smart definitely takes awareness and simply knowing what you are eating and how it affects your body. At times, it is very easy to eat until we're full. When in actuality, we should be eating to fuel. This recipe is one that does just that!
This Fig Berry Chia Pudding recipe by Real + Vibrant is loaded with healty ingredients and works great for breakfast or a snack. If you don't already know the benefits of fig and chia seeds, now is the time to learn! We've included a few chia seed benefits as well as 15 health benefits of figs by Organic Facts. This recipe is very quick and easy to make and will keep you feeling full and satisfied for longer periods of time.
These Paleo Almond Butter Cup Donuts by Rachel Mansfield are to die for! "The donut addiction is real people. Actually, more like the donut-making addiction is real. There is something so satisfying by making homemade baked donuts at home. I can’t describe it but it’s almost this weird satisfaction knowing we can make something that is usually fried and super indulgent, so clean, healthy and still taste delicious. These Paleo Almond Butter Cup Donuts do just that. They are made up of deliciously clean and good-for-you ingredients. They also take less than 20 minutes from start to finish to make. How easy is that? Also they are good for breakfast, snack, dessert, literally whatever you want them to be." - Rachel Mansfield