This Bulletproof Matcha Latte recipe by Lee From America is an Instagram FAVORITE! Bulletproof is a diet founded be David Asprey that relies on eating quality protein, healthy fats and anti-inflammatory foods. It essentially aids brain function, engery, sleep and fat-burning. If you don't drink coffee, this Matcha Latte is a wonderful alternative and has even shown results for more substained energy and focus. This recipe is definitely a MUST TRY and will go great with your breakfast and lunch depending on what time of day you prefer that extra boost.
This Moroccan Inspired Carrot Quinoa Salad by Healthy French Wife is perfect for any time of the year. This is a definite power house meal that will keep you feeling full for a longer period of time. It's packed with nutritious ingredients, 2 of those being Quinoa and Pomegranate. If you don't already know the benefits of these, definitely keep reading. We've included 7 key benefits of Quinoa from Mind Body Green and 9 health benefits of Pomegrantes from Dr. Fuhrman. Eating smart definitely takes awareness and simply knowing what you are eating and how it affects your body. At times, it is very easy to eat until we're full. When in actuality, we should be eating to fuel. This recipe is one that does just that!
This Fig Berry Chia Pudding recipe by Real + Vibrant is loaded with healty ingredients and works great for breakfast or a snack. If you don't already know the benefits of fig and chia seeds, now is the time to learn! We've included a few chia seed benefits as well as 15 health benefits of figs by Organic Facts. This recipe is very quick and easy to make and will keep you feeling full and satisfied for longer periods of time.
These Paleo Almond Butter Cup Donuts by Rachel Mansfield are to die for! "The donut addiction is real people. Actually, more like the donut-making addiction is real. There is something so satisfying by making homemade baked donuts at home. I can’t describe it but it’s almost this weird satisfaction knowing we can make something that is usually fried and super indulgent, so clean, healthy and still taste delicious. These Paleo Almond Butter Cup Donuts do just that. They are made up of deliciously clean and good-for-you ingredients. They also take less than 20 minutes from start to finish to make. How easy is that? Also they are good for breakfast, snack, dessert, literally whatever you want them to be." - Rachel Mansfield
Mother's Day is almost here, in 4 days to be precise. Suprise that special Mom with these Easy Vegan Sunday Pancakes by Vanilla Crunch. "Well, there are so many people are afraid of making vegan pancakes and I totally get why. You can easily make a total disaster pancake mixture with just very small mistakes.But not today! With my tips below you will never be afraid of making vegan pancakes again." - Vanilla Crunch
This Grilled Romaine Salad by What's Gaby Cooking is definitely at the top of our list for loaded salads. It combines several fruits and veggies and is slathered in a delicious basil vinaigrette. What more can I say other than "YUM". You can of course add your own creative touch with interchanging the chosen fruits & veggies. Farmers markets are great sources for finding fresh ingredients, tis the season. With Spring in full bloom and Summer around the corner, this dish is perfect for any occasion.
This Blueberry Buckwheat Parfait recipe by Bo's Kitchen is creamy, sweet, filling & nutritious. These only take 5 minutes of preparation time as long as you soak your cashews & buckwheat the night before. Aside from being so appealing visually, this recipe is very healthy and teamed up with the ultimate powerhouse fruit, Blueberries. We've included the 7 key benefits of blueberries from DR. Axe in this blog.
"Buckwheat is naturally gluten free (it’s actually from the rhubarb family) and full of fibre and B vitamins, meaning it’s a great addition to breakfast. It also contains tryptophan which is a natural anti depressant! Just one cup of buckwheat provides 25% of your RDA of tryptophan. It’s pretty awesome stuff. Blueberries and blackcurrants are from a powerful family of blue fruits and veggies. Anything blessed with this beautiful colour helps fight inflammation in the body, boosts your immune system and contains anti cancer compounds. I’d love to know if you try this simple breakfast parfait!" - Bo's Kitchen
This Berries and Yogurt Breakfast Tart with Granola Crust by Recipe Runner is absolutely delicious! It can be served for breakfast, brunch and even a fruitful dessert. Not only is it a crowd favorite, but it's also gluten-free and made with healthier ingredients. You already know berries are good for you. Researchers are finding more and more reasons to eat these nutritious powerhouses. They are great sources of fiber, a nutrient important for a healthy digestive system and that is just one of the many "berry" benefits.
This Blue Nice Cream recipe by Health Synergy is one of their most popular for demand and only contains 3 ingredients. The suggested toppings (fresh blueberries, flaked coconut and additional coconut yoghurt) make for even more of a delight. There is no limit, you can of course add your own flare on top. It is one of the easiest yet tasty recipes you will come by.
This Raw Vegan Coffee Tiramisu by Vanillacrunch is dairy-free, gluten-free and can be made entirely raw. The only way to overcome the idea of tofu for desserts is to try it yourself, you won't be disappointed! It's tasty, innovative & a much healthier way to indulge.